A healthy mind is equally as important as a healthy body. Some of the most successful people in the world meditate on a daily basis for this reason, but in this busy day and age it can be challenging to find that time for yourself. The benefits of having a healthy mind are endless! Taking a moment to clear your mind can allow you the head space to get back into your day with a fresh start. We here at Glysomed have a tiny solution for maximizing your introspective time, a way you can take care of both your body and your mind at the same time. “Me time”.
“Me time” means taking time for yourself. One extra minute a day can make the world of difference. Whether you work 12 hours every day in high stress situations, or you’re busy running after little ones around the clock, it is important to stop and intentionally take a time out. A single moment to stop everything else, breathe and focus on one task can act as a mini-meditation. Applying Glysomed Body Lotion post shower can act as a home remedy for your everyday stress. The soothing chamomile will make it easy and accessible to get the relaxation that you need, while helping to resurface and protect your skin. The act of applying your lotion and taking care of your skin, will help your mind and body. Two birds, one stone!
A little “Me Time” with Glysomed Body Lotion will help get you back to your every day routine feeling refreshed and calm.
Try this for 90 days. 1 minute a day after the shower. It takes 30 days to break a habit and 90 days to create a new one. Share this with your friends and family and get them into it today!